Journal Prompt #49 (from the Archives)
Grieve so that you can find rest for your heart.
Grief both requires rest and brings us rest.
What grief do you need to release and express?
Do you have a physical outlet for your grief?
What would it look or feel like to give yourself permission to release your honest thoughts and put your emotions into words on the page or cry for 5 minutes in the shower or scream into a pillow or try a somatic exercis…